Helping Teens Get Healthy, Happy and Hopeful

Discover the COPE eLearning Course

It's a fact that right now in the U.S., children and teens are not getting the behavioral mental health management they need. Many are on long waiting lists, and fewer than 25% are receiving help. According to the latest research, at least 5% of children and 9-20% of all adolescents suffer from depression, and the risk is even higher if their parents experience depression as well. And those numbers are even higher in minority populations. 

Common stressors include:

Teen girl trying to with bullying over social media

Teen girl trying to with bullying over social media

Faced with these facts, it's clear that timely, evidence-based prevention and treatment for depressed and anxious children and teens is an absolute must. That is why the COPE Program was created. COPE understands young people's needs and offers access to education and skills-building to help prevent and manage negative emotions while enhancing healthy behaviors. 

COPE recognizes that we can’t control trigger events, but we can control our responses to them.

Through a series of brief, easy-to-follow sessions, complete with skills-building activities, the evidence-based COPE Program conveys that there is hope for change, and that both depression and anxiety are treatable.

For less than the cost of just one session with a therapist, the COPE Online eCourse teaches teens how to recognize and stop automatic negative thoughts and replace them with positive thoughts instead. The result is feeling emotionally better and behaving in healthy ways.

For less than the cost of just one session with a therapist/counselor ($125-$150/session), the COPE 7-Session Teen Online Program (at only $79) provides 7-sessions of CBT-based education and skills-based activities to teens looking for help with managing stress and anxiety, delivered in the privacy of their home.

7-Session Teen Online

COPE 7-session Teen Online Program - Session 1 Topics

COPE 7-session Teen Online Program - Session 1 Topics

This educational online version of our manual-based 7-session teen program makes it easy and enjoyable for teens (ages 13 to 18) to learn anywhere, any time, at their own, individual pace.

Thoughtfully designed graphics and easy-to-follow narration illustrate key points in each of the seven 20- to 30-minute sessions, and teens are encouraged to try out the principles presented and write down their own thoughts and reactions using the interactive component.

For only $79, this eCourse is priced to be affordable and designed to be accessible for one year from the date of purchase. Gift Certificates are now available!

COPE 7-Session Teen Online can be accessed from PCs, Macs, tablets and smart phones, and each session can be repeated as many times as desired during the year-long subscription.

The online, self-administered 7-session program is a self-help, cognitive-behavioral skills-building intervention educational program only and is not meant to diagnose or provide treatment for a particular disease or illness. The goal of this educational program is to teach teens how to recognize negative thought patterns, and provide cognitive behavioral skills and techniques that can be useful in modifying negative thinking.