Evidence-based Programs for Primary and Secondary Schools, Universities, Primary Care Practices, Healthcare Systems and Professionals, Parents and Children

When Faced With Stress, Depression and Anxiety, Everyone Needs Help to COPE

Learn How to COPE

Our Cognitive Behavioral Therapy-based (CBT) programs are designed to help children, teens and young adults deal with anxiety, stress and depression by showing them how to develop the skills needed to stop negative thoughts and start thinking and behaving in more positive ways.

The evidence-based 15-Session COPE Healthy Lifestyles TEEN (Thinking, Emotions, Exercise, and Nutrition) manual-based program builds upon the skills learned in the 7-Session Teen Program by including sessions on healthy nutrition and physical activity, helping teen to engage in healthy lifestyle behaviors, improve their self-esteem, cope with stress, and lessen anxiety and depressive symptoms. 

The evidence-based 7-Session manual-based instructor-delivered and online self-delivered programs provide support for children, teens and young adults using brief, easy-to-follow sessions, complete with skills-building activities, that convey that there is hope for change, and that both depression and anxiety are treatable.

High School Students Preparing for College

Our on-line 7-Session Teen program and manual-based programs are great tools for preparing high school students to handle the stresses of college, ensuring a smoother transition and facilitating academic success.

Recent News and Updates

Shortcuts for Specific Users

For parents seeking an easily-accessible, self-delivered, cognitive behavioral therapy-based online educational program to help their teenagers learn cognitive behavioral skills for coping with stress, anxiety and depression using an internet-connected home-based computer.

For primary care practices, healthcare professionals, primary care providers, mental healthcare and counseling professionals seeking to become instructors and deliver the manual-based programs to their patients suffering from stress, anxiety and depression.

For teachers, administrators and school-based healthcare/counseling professionals seeking to become instructors and deliver the manual or online CBT-based programs to their students suffering from stress, anxiety and depression, as well as to promote their mental health.

Pilot a COPE program at your school or healthcare practice for only $385 (includes instructor training and five student manuals).


Seven or fifteen, easy-to-navigate manual or online CBT-based sessions teach the skills necessary to help deal with problems and emotions, set goals, and feel happier,  healthier and more positive every day. 


By trying out new skills, writing about personal experiences, and working to find solutions to problems, children, teens and young adults are encouraged to change the way they think, act and behave.


CBT-based skills building activities encourage children, teens and young adults to live what they’ve learned throughout the week, strengthening their mental connections and behaviors that lead to positive change.

Program Training Shortcuts

 Online Teen Students

Online 7-Session Self-Delivered Program Training

Click here to begin or continue your program.

Instructor Trainees

Manual-based Instructor-Delivered Program Training

Follow the link provided in your training materials.