Evidence-based Programs for Primary and Secondary Schools, Universities, Primary Care Practices, Healthcare Systems and Professionals, Parents and Children
When Faced With Stress, Depression and Anxiety, Everyone Needs Help to COPE
Learn How to COPE
Our Cognitive Behavioral Therapy-based (CBT) programs are designed to help children, teens and young adults deal with anxiety, stress and depression by showing them how to develop the skills needed to stop negative thoughts and start thinking and behaving in more positive ways.
The evidence-based 15-Session COPE Healthy Lifestyles TEEN (Thinking, Emotions, Exercise, and Nutrition) manual-based program builds upon the skills learned in the 7-Session Teen Program by including sessions on healthy nutrition and physical activity, helping teen to engage in healthy lifestyle behaviors, improve their self-esteem, cope with stress, and lessen anxiety and depressive symptoms.
Recent News and Updates
Dr. Bernadette Melnyk, creator of COPE, is recognized as an Edge Runner by the American Academy of Nursing for her evidence-based programs that decrease depression/anxiety and improve healthy lifestyle behaviors in children, teens and college students.
Mental Health Weekly highlights the COPE Program (click here).
Shortcuts for Specific Users
For parents seeking an easily-accessible, self-delivered, cognitive behavioral therapy-based online educational program to help their teenagers learn cognitive behavioral skills for coping with stress, anxiety and depression using an internet-connected home-based computer.
For primary care practices, healthcare professionals, primary care providers, mental healthcare and counseling professionals seeking to become instructors and deliver the manual-based programs to their patients suffering from stress, anxiety and depression.
For teachers, administrators and school-based healthcare/counseling professionals seeking to become instructors and deliver the manual or online CBT-based programs to their students suffering from stress, anxiety and depression, as well as to promote their mental health.
Pilot a COPE program at your school or healthcare practice for only $385 (includes instructor training and five student manuals).
Seven or fifteen, easy-to-navigate manual or online CBT-based sessions teach the skills necessary to help deal with problems and emotions, set goals, and feel happier, healthier and more positive every day.
By trying out new skills, writing about personal experiences, and working to find solutions to problems, children, teens and young adults are encouraged to change the way they think, act and behave.
CBT-based skills building activities encourage children, teens and young adults to live what they’ve learned throughout the week, strengthening their mental connections and behaviors that lead to positive change.
Program Training Shortcuts
Online Teen Students
Online 7-Session Self-Delivered Program Training
Click here to begin or continue your program.
Manual-based Instructor-Delivered Program Training
Follow the link provided in your training materials.