Programs for Schools, Healthcare Facilities and Professionals, Parents and Children

Our Cognitive Behavioral Therapy-based (CBT) programs are designed to help children, teens and young adults deal with anxiety, stress and depression by showing them how to develop the skills needed to stop negative thoughts and start thinking and behaving in more positive ways.

Through a series of brief, easy-to-follow sessions, complete with skills-building activities, the evidence-based COPE Programs convey that there is hope for change, and that both depression and anxiety are treatable. COPE recognizes that we can't control trigger events, but we can control our responses to them.

For far less than the cost of just one session with a therapist/counselor ($125-$150/session), the COPE Teen Online program (at only $79) provides 7-sessions that teach teens how to recognize and stop automatic negative thoughts and replace them with positive thoughts instead, and does so in the privacy of their home. The result is feeling emotionally better and behaving in healthy ways.

The complete program consist of seven 20- to 30-minute sessions (77 lessons) self-delivered over 7 weeks.

Order 7-Session Teen Program - Online, Self-Delivered Educational Version

Empowering Teens With CBT-based Coping Skills

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The online educational version of our 7-Session Teen Program is provided directly to the teen as a "self-delivered" program, and can be used by:

  • parents seeking an educational tool to help their teen son or daughter.

  • professionals seeking a stand-alone educational tool, or as a supplement to the instructor-delivered manual-based programs.

Our online program makes it easy and enjoyable for adolescents (ages 13 to 18 yrs) to learn anywhere, any time, at their own, individual pace. The COPE 7-Session Online Program can be accessed from PCs, Macs, tablets and smart phones, and each session can be repeated as many times as desired 24/7 during the year-long subscription.

This program was designed to be delivered over a 7-week period of time. To maximize effectiveness of the tools and techniques taught in the program, please encourage your adolescent child or student to follow the 7-week program schedule (additional details here).

Great Tool for High School Students Preparing for College

Our on-line 7-Session Teen program is a great program to prepare high school students for handling stress at college to ensure a smooth transition and facilitate academic success.


Are you a school looking for a manual-based program that can be delivered in the classroom? Click here.

Add To Cart

To register for the COPE Online 7-session Teen Program for one year, follow this simple four-step registration process:

Step 1.  Click ADD TO CART button.

Step 2.  Complete Online Course Registration Form (include the email where the program registration instructions should be sent) and click the ADD TO CART button on the bottom of the form. 

Step 3.  Go to the Shopping Cart to submit your payment. 

You will receive two emails. The first email contains a link to download Course Instructions (expires in 24-hours, please print/save PDF to your computer). A second email will arrive with your Course Access Code (may take up to 24 hours).

Step 4.  To begin your online program, SIGN UP and apply your access code.

Once you have registered and applied your access code, you can re-enter the program at any time using the SIGN IN button on the Online Program Portal page (please bookmark the page for quick access to the course). DO NOT re-enter your access code.

Please note:

  • Course access is available 24/7 for one year from the date of purchase.

  • Course access codes are single-user only, so cannot be shared with others or applied more than once.

  • Each individual user is a separate student, so each must purchase a separate access code and use a different email address.

  • This is an "interactive" class requiring students to input information. So once purchased, access to each online class requires a different email address and password as a "unique identifier" in order to maintain confidentiality.

  • Parents: Important note about mentoring.

  • You must be 13-years of age or older, a resident of the United States and its possessions or territories, or a resident of Canada or Australia to utilize this program.



  • The online, self-administered 7-session program is a self-help, cognitive-behavioral skills-building intervention educational program only and is not meant to diagnose or provide treatment for a particular disease or illness.

  • The goal of this educational program is to teach children and teens how to recognize negative thought patterns, and provide cognitive behavioral skills and techniques that can be useful in modifying negative thinking.

Session Topics and Sequence

Session Five:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Thinking, feeling, behaving triangle  
•    Mental imagery  
•    Regulating your emotions  
•    Self-control strategies  
•    Anger and anxiety activators  
•    Create a plan  
•    Live it!  
•    Session Summary

Session Six:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Stressful situation  
•    Role-playing  
•    Asking for help  
•    Peer pressure  
•    Bullying  
•    Left out  
•    Criticism  
•    Accepting "No"  
•    Session Summary

Session Seven:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Negative into positive  
•    Positive thinking  
•    Self-control strategies  
•    Communicating effectively  
•    Session Summary

Session One:
•    Introduction  
•    Stopping negative thoughts  
•    Worry & Stress Scale  
•    Stay in the present moment  
•    Review  
•    Negative Self Statements  
•    Positive Statement  
•    Skills Building  
•    Live It!  
•    Session Summary

Session Two:
•    Introduction  
•    Emotion Scales  
•    What is self-esteem?  
•    Unhealthy coping  
•    Building positive self-esteem  
•    Half-full or half-empty?  
•    Thinking, Feeling, Behaving triangle  
•    Change from within  
•    Try it out!  
•    Principles into practice  
•    Learn more  
•    Session Summary

Session Three:
•    Introduction  
•    Emotion Scales  
•    Review  
•    What is stress?  
•    Physical responses to stress  
•    Emotional responses to stress  
•    Unhealthy behaviors  
•    How do you cope with stress?  
•    Healthy ways to cope with stress  
•    Help is always available  
•    Skills building  
•    Live it!  
•    Session Summary

Session Four:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Setting goals  
•    Turning dreams into reality  
•    Steps to reach my goal  
•    Obstacles to reaching my goal  
•    Overcoming barriers  
•    Skills building  
•    Live it!  
•    Session Summary

Multiple Online Program Purchases

To purchase multiple courses/users access codes, please click the button below.

When ordering multiple programs, you will receive one email with instructions and Course Access Codes (may take up to 24 hours). Please note that email addresses are used for Log In usernames and password retrieval, so each student/program registration requires a different email address.

If you have any registration problems or questions, please contact us.