Instructions: Hi Everyone….Click on Submit below! You will have to send me the answers in the email. Once we have the new website up and running, this will be easier as the quiz will be embedded in the site. Thank you for your patience!

MINDBODYSTRONG© Quiz

1)        Burnout affects what percent of the healthcare workforce?

a.        0 to 10%

b.        10 to 20%

c.        30 to 40%

d.        40 to 60%

2)         Burnout costs the U.S. healthcare system:

a.        4.6 billion dollars annually

b.        4.6 billion dollars every 2 years

c.        6.4 billion dollars annually

d.        6.4 billion dollars every 2 years

3)        Root causes of burnout include all of the following except:

a.        Poor work culture

b.        Work overload

c.        An optimistic personality

d.        Too many bureaucratic tasks

4)        Hospitals/healthcare systems can reach the quintuple aim in healthcare with which of the following?

a.        Evidence-based practice, health equity, and excellent leadership

b.        Evidence-based practice, clinician well-being, and health equity

c.        Social determinants of health, excellent leadership, and clinician well-being

d.        Clinician well-being, health equity, and great administrative structure

5)        You can improve clinician well-being with all of the following except:

a.        Fixing system issues

b.        Providing a wellness culture

c.        Offering evidence-based interventions to enhance resiliency and mental health

d.        Lengthening shifts to 12 hours

6)        What are the 3 key components of cognitive-behavioral therapy?

a)        Cognitive reappraisal, positive thinking, and behavioral activation

b)        Cognitive reappraisal, behavioral activation, homework/skills building

c)        Behavioral activation, automatic positive thinking, homework

d)        Behavioral activation, homework and positive psychology

7)        All of the following are common cognitive distortions except for:

a.        Labeling

b.        Mind reading

c.        Catastrophizing

d.        Fantasizing

8)        The ABCs in CBT stand for:

a.        Activator, Belief and Catastrophizing

b.        Activator, Belief and Consequence

c.        Antecedent, Being, and Consequences

d.        Antecedent, Belief, and Contemplation

9)        Changing negative to positive thinking takes:

a.        5 to 15 days

b.        15 to 20 days

c.        20 to 30 days

d.        30 to 66 days

10)  Self-care:

a.        Is selfish

b.        Not doable

c.        A necessity, not a nicety

d.        Takes too much time