MINDBODYSTRONG Participant Manuals
MINDBODYSTRONG Participant Manuals
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Evidence-based CBT-based programs designed to help those coping with anxiety, stress and depression.
MINDBODYSTRONG Manuals
COPE Creating Opportunities for Personal Empowerment
Evidence-based CBT-based programs designed to help those coping with anxiety, stress and depression.
Help for children, teens and young adults coping with anxiety, stress and depression. Cognitive Behavioral Therapy (CBT)-based programs teach them the skills needed to stop negative thoughts and start thinking and believing in more positive ways.