Programs for Schools, Healthcare Facilities and Professionals, Parents and Children

Order 7-Session Teen Program - Online, Self-Administered Version

The educational online version of our 7-Session Teen Program is provided directly to the teen as a "self-administered" program, and can be used by:

  • parents seeking an educational tool to help their teen child.
  • professionals as a stand-alone educational tool.
  • professionals as an educational supplement to the instructor-delivered manual-based programs.

Our online program makes it easy and enjoyable for adolescents (ages 13 to 18) to learn anywhere, any time, at their own, individual pace. The COPE 7-Session Online Program can be accessed from PCs, Macs, tablets and smart phones, and each session can be repeated as many times as desired 24/7 during the year-long subscription.

This program was designed to be delivered over a 7-week period of time. To maximize effectiveness of the tools and techniques taught in the program, please encourage your adolescent child or student to follow the 7-week program schedule (additional details here).

Are you a school looking for a manual-based program that can be delivered in the classroom? Click here.

Add To Cart

To register for the COPE Online 7-session Teen Program for one year, follow this easy four-step registration process:

Step 1.  Click ADD TO CART button.

Step 2.  Complete Online Course Registration Form and click the ADD TO CART button on the bottom of the form. 

Step 3.  Go to the Shopping Cart to submit your payment. 

You will receive two emails. The first email contains a link to download Course Instructions (expires in 24-hours so please print out or save to your computer). A second email will arrive with your Course Access Code (may take up to 24 hours).

Step 4.  To begin your online program, SIGN UP and apply your access code.

Once you have registered and applied your access code, you can re-enter the program at any time using the SIGN IN button on the Online Program Portal page (please bookmark the page for quick access to the course). DO NOT re-enter your access code.

Please note:

  • Course access is available 24/7 for one year from the date of purchase.
  • Course access codes are single-user only, so cannot be shared with others or applied more than once.
  • Each individual user is a separate student, so each must purchase a separate access code and use a different email address.
  • This is an "interactive" class requiring students to input information. So once purchased, access to each online class requires a different email address and password as a "unique identifier" in order to maintain confidentiality.
  • Parents: Important note to about program delivery.
  • You must be 13-years of age or older and be a resident of the United States to utilize this program.
  • The online, self-administered 7-session program is a self-help, cognitive-behavioral skills-building intervention educational program only and is not meant to diagnose or provide treatment for a particular disease or illness. 
  • The goal of this educational program is to teach children and teens how to recognize negative thought patterns, and provide cognitive behavioral skills and techniques that can be useful in modifying negative thinking.

Session Topics and Sequence

Session Five:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Thinking, feeling, behaving triangle  
•    Mental imagery  
•    Regulating your emotions  
•    Self-control strategies  
•    Anger and anxiety activators  
•    Create a plan  
•    Live it!  
•    Session Summary

Session Six:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Stressful situation  
•    Role-playing  
•    Asking for help  
•    Peer pressure  
•    Bullying  
•    Left out  
•    Criticism  
•    Accepting "No"  
•    Session Summary

Session Seven:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Negative into positive  
•    Positive thinking  
•    Self-control strategies  
•    Communicating effectively  
•    Session Summary

Session One:
•    Introduction  
•    Stopping negative thoughts  
•    Worry & Stress Scale  
•    Stay in the present moment  
•    Review  
•    Negative Self Statements  
•    Positive Statement  
•    Skills Building  
•    Live It!  
•    Session Summary

Session Two:
•    Introduction  
•    Emotion Scales  
•    What is self-esteem?  
•    Unhealthy coping  
•    Building positive self-esteem  
•    Half-full or half-empty?  
•    Thinking, Feeling, Behaving triangle  
•    Change from within  
•    Try it out!  
•    Principles into practice  
•    Learn more  
•    Session Summary

Session Three:
•    Introduction  
•    Emotion Scales  
•    Review  
•    What is stress?  
•    Physical responses to stress  
•    Emotional responses to stress  
•    Unhealthy behaviors  
•    How do you cope with stress?  
•    Healthy ways to cope with stress  
•    Help is always available  
•    Skills building  
•    Live it!  
•    Session Summary

Session Four:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Setting goals  
•    Turning dreams into reality  
•    Steps to reach my goal  
•    Obstacles to reaching my goal  
•    Overcoming barriers  
•    Skills building  
•    Live it!  
•    Session Summary

Multiple Online Program Purchases

To purchase multiple courses/users access codes, please click the button below.

When ordering multiple programs, you will receive one email with instructions and Course Access Codes (may take up to 24 hours). Please note that email addresses are used for Log In usernames and password retrieval, so each student/program registration requires a different email address.

NEW! Online program student/patient progress monitoring is now available. This newly-added capability allows counselors, medical professionals, social works, etc. to monitor the progress of their assigned patients/students as they are completing the program. This option is available to purchasers of multiple programs/user access codes.

If you have any registration problems or questions, please contact us.