When faced with stress, depression, and anxiety, everyone needs help to cope.
The COPE (Creating Opportunities for Personal Empowerment) Program was designed to help children, teens and young adults develop the skills they need to stop negative thoughts, and start thinking and behaving in more positive ways.
Seven brief, easy-to-navigate sessions teach the skills necessary to deal with problems and emotions, set goals, and feel happier, healthier and more positive every day.
By trying out new skills, writing about personal experiences, and working to find solutions to problems, children and teens are encouraged to change the way they think, act and behave.
Skills building activities encourage children and teens to live what they’ve learned throughout the week, strengthening their mental connections and behaviors that lead to positive change.