NEW: COPE Teen Online Free 30-day Trial offer for healthcare professionals, counselors, social workers and teachers. 

When faced with stress, depression, and anxiety, everyone needs help to cope.
The COPE (Creating Opportunities for Personal Empowerment) Program was designed to help children, teens and young adults develop the skills they need to stop negative thoughts, and start thinking and behaving in more positive ways.

Manual-based instructor-delivered and online self-administered Cognitive Behavioral Therapy-based programs for children, teens and young adults.

Select your category below to find the program that best fits you!


Seven brief, easy-to-navigate sessions teach the skills necessary to help deal with problems and emotions, set goals, and feel happier,  healthier and more positive every day.  


By trying out new skills, writing about personal experiences, and working to find solutions to problems, children and teens are encouraged to change the way they think, act and behave.


Skills building activities encourage children and teens to live what they’ve learned throughout the week, strengthening their mental connections and behaviors that lead to positive change.

This Month's Product Focus

Based on key components of cognitive behavioral therapy, the COPE 7-session Online Program is designed to support teens who are dealing with depression, stress, and anxiety. The online format makes it easy and enjoyable for teens ages 13 to 18 to learn anywhere, any time, at their own, individual pace. 

Click here for a short preview of our COPE 7-session Online Program for Teens!

For a limited time, we are offering a Free 30-day Trial to qualified healthcare professionals, counselors, social workers and teachers. Click here to apply.

Online Students: Click the ONLINE PROGRAM PORTAL link to access your class.