You can't always control events. But you can control your responses to them.
Spend just a few minutes each week learning CBT-based coping skills for managing current stress and anxiety, and coping with future life challenges.
The COPE2Thrive 7-Session Teen Online program is an interactive self-help educational program designed to help teens (13 - 18 yrs old) develop skills for coping with current and future stress and anxiety.
Through a series of brief, easy-to-follow weekly online sessions, complete with skills-building activities, our Cognitive Behavioral Therapy-based programs teach techniques for coping with stress and anxiety.
Perfect gift for graduating teens and for teens transitioning from middle/junior high to high school (gift certificates available).