You can't always control events.
But you can control your responses to them.
The COPE2Thrive 7-Session Teen Online program is an interactive self-help educational program designed to empower teens (13 - 18 yrs old) with skills for coping with anxiety, stress and depression.
Through a series of brief, easy-to-follow weekly online sessions, complete with skills-building activities, our evidence-based programs convey that there is hope for positive change in your life.
