You can't always control events.
But you can control your responses to them.
Holidays can be a difficult time of year for many teens and their families. Stress that's easily managed at other times of the year can become overwhelming.
The COPE2Thrive 7-Session Teen Online program is an interactive self-help educational program designed to help teens (13 - 18 yrs old) who are trying to cope with anxiety, stress and depression.
Through a series of brief, easy-to-follow weekly online sessions, complete with skills-building activities, our evidence-based programs convey that there is hope for positive change in your life.