Spend just a few minutes each week learning healthy coping skills to better manage stress and anxiety.
While we can't always control events, we can control our responses to them. This 7-week online program teaches teens CBT-based skills for managing current stress and anxiety and coping with future challenges.
The COPE2Thrive 7-Session Teen Online program is a self-help educational program designed specifically for teens (13 - 18 yrs old).
Through a series of brief, easy-to-follow weekly online sessions, complete with skills-building activities, our Cognitive Behavioral Therapy-based programs teach techniques for coping with stress and anxiety.
Learn How to COPE This Summer
The 7-session program is a perfect learning opportunity for summer break. Our online program is a great resource for teens:
preparing for high school or university.
wanting to learn a valuable life skill.
looking for a productive summer learning activity.
seeking help with managing stress and anxiety.
Sessions take only about 20 minutes per week so they easily fit between other summer plans. And all sessions can be taken online 24/7 from any internet-connected computer, laptop, tablet or smart phone!