We can't always control events.
But we can control our responses to them.
The COPE2Thrive 7-Session Teen Online program is an interactive self-help educational program designed to help teens (13 - 18 yrs old) who are trying to cope with anxiety, stress and depression.
Through a series of brief, easy-to-follow weekly online sessions, complete with skills-building activities, our self-delivered program conveys that there is hope for positive change.
