Online 7-Session Self-Help Program for Teens
You Can't Control Trigger Events, But You Can Control Your Responses to Them
Manage Current Stress and Anxiety - Develop Life Skills for Future Challenges
Take Control of Stress, Anxiety and Negative Thoughts Today
For less than the cost of just one session with a therapist/counselor ($125-$150/session), the COPE 7-Session Teen Online Program (at only $79) provides 7-sessions of CBT-based education and skills-based activities to teens looking for help with managing the stress and anxiety of today, and developing the life skills to cope with the challenges of tomorrow.
21 Essential Life Skills For Teens to Learn
#15. Coping With Emotions: “As an adult, your teen will have to deal with stress at work, home, in personal relationships and so on. Coping with stress is an important skill you should help your teen acquire.” https://www.momjunction.com/articles/everyday-life-skills-your-teen-should-learn_0081859/#gref
Holidays/ Family events
Sports-related events and performance
Relationships with friends and parents
Divorce/family disruption/new family
Pressure to succeed/fear of failure
Family loss or tragedy
Friend or classmate loss
Fear and anxiety
School attendance issues
Avoiding friends and family/events
Change in appetite
Feeling of hopelessness, sadness
Lack of control
Low self esteem
General and social anxiety
Learn CBT-based Techniques For Overcoming Stress, Anxiety and Negative Thoughts
The 7-Session Teen Online is a 7-week educational interactive multi-media program delivered individually to each student in the privacy of their own home. This self-delivered format is perfect for teens and parents looking for a private, self-paced program to help their teens learn Cognitive-Behavioral Therapy (CBT)-based skills for coping with stress, anxiety and depression.
Through a series of brief, easy-to-follow sessions, complete with skills-building activities, the evidence-based COPE Programs convey that there is hope for change, and that both depression and anxiety are treatable. Our programs are being utilized by parents, teens, schools/districts, community counseling/wellness centers, pediatricians, nurse practitioners, and medical centers across the country.
Schools, Healthcare Facilities and other Education/Medical Professionals:
We also have manual-based programs that can be delivered individually or in a group/classroom.
Quotes From COPE Program Users
The Science Behind COPE
The COPE Programs are based on a Cognitive Behavioral Therapy-based skills-building approach that includes reducing negative thoughts, increasing healthy behaviors, and improving communications and problem-solving skills.
When a person learns to COPE in positive ways, the brain lays down new pathways, helping him or her grow new neuronal connections and deal with stress, anxiety and depressive symptoms in healthy ways.
By helping individuals change their thoughts from negative to positive, their feelings and behaviors naturally follow suit. Convincing teens that they can accomplish whatever it is that is important to them reinforces that what their mind believes they can achieve.
COPE helps them face their fears and take control of their emotions.
Fits Into Your Life and Schedule - One 20-Minute Session Per Week - Available Online 24/7
Thoughtfully-designed graphics/easy-to-follow narration.
Seven 20- to 30-minute sessions (77 lessons/parts).
Skills-building activities teach and reinforce the concepts.
Interactive component encourages student to try the principles presented and write down their own thoughts and reactions.
Year-long, 24/7 subscription (return to review concepts).
Learn How to COPE For Only $79 (less than $12/session)
The COPE teen online, self-delivered 7-Session skills-building intervention educational program teaches teens (ages 13 - 18 yrs) how to recognize and stop automatic negative thoughts and replace them with positive thoughts instead using cognitive behavioral therapy (CBT)-related techniques. The result is feeling emotionally better and acting in healthier ways.
Our programs have been delivered to over 9200 children and teens in 44 U.S. States and Canada.
The online, self-administered 7-session program is a self-help, cognitive-behavioral skills-building intervention educational program only and is not meant to diagnose or provide treatment for a particular disease or illness. The goal of this educational program is to teach teens how to recognize negative thought patterns, and provide cognitive behavioral skills and techniques that can be useful in modifying their negative thinking.