Evidence-based Programs for Primary and Secondary Schools, Universities, Primary Care Practices, Healthcare Systems and Professionals, Parents and Children
Cognitive Behavioral Therapy-based (CBT) programs designed to help children, teens and young adults dealing with anxiety, stress and depression by showing them how to develop the skills needed to stop negative thoughts and start thinking and behaving in more positive ways.
We offer all-inclusive programs (including instructor training and materials) delivered using standardized student manuals and concepts, ensuring that all components of Cognitive Behavioral Therapy are covered with patients/students despite any differences in a provider’s method of delivery.
Program Details: Three Cognitive Behavioral Therapy-Based Programs
15-Session Healthy Lifestyles TEEN Program
The 15-Session Healthy Lifestyles TEEN Program is a more comprehensive program designed for teens 11 to 18 years old that builds upon the coping skills learned in the 7-Session Program by including sessions on healthy nutrition and physical activity.
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> Designed for Primary and Secondary Schools, Primary Care Practices, Healthcare Systems, Professionals <
This program is most commonly selected by medical professionals and schools seeking a comprehensive program to teach anxiety/stress coping skills and exercise, diet and nutrition to teens (especially in groups).
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Manual-based: $450/instructor which includes all instructor training and three 15-session student manuals.
Each 15-Session Program purchase gives instructors access to the 15-session and all 7-session manuals (sold separately).
Teen (ages 11 to 18) - instructor-delivered, hard-copy manual-based format.
Printed 15-session student manuals are $32 each.
A Print-Your-Own Student Manuals option is now available for larger schools/districts/providers (minimum 200/type of student manual).
7-Session Child/Teen/Young Adult Programs
The 7-Session Child/Teen/Young Adult Programs are for children, teens and young adults 7 to 24 years old. These are provided to students using either an instructor-delivered, hard-copy manual format or a self-administered, online format (teen program only).
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> Designed for Primary and Secondary Schools, Universities, Primary Care Practices, Healthcare Systems, Professionals <
This program is most commonly selected by medical professionals and schools seeking an easily-integrated program to teach anxiety/stress coping skills to a wide range of ages (in groups or individually).
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Manual-based: $385/instructor which includes all instructor training and three student manuals of your choice.
Each 7-Session Program purchase gives instructors access to all 7-session manuals below (sold separately):
Children (ages 7 to 11) - instructor-delivered, hard-copy manual-based format.
Teens (ages 11 to 18) - instructor-delivered, hard-copy manual-based format.
Teens COPE + Headache Education Program (HEP) - (ages 11 to 18) - instructor-delivered, hard-copy manual-based format
Young Adults (ages 18 - 24) - instructor-delivered, hard-copy manual-based format.
Printed 7-session student manuals range from $20 to $25 each. A Print-Your-Own Student Manuals option is now available for larger schools/districts/providers (minimum 200/type of student manual) that provides a 60% off savings off the printed manual price.
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7-Session Teen Online Program
Our Online 7-Session Teen Program makes it easy and enjoyable for adolescents (ages 12 to 18 yrs) to learn anywhere, any time, at their own, individual pace. The online program can be accessed from PCs, Macs, tablets and smart phones, and each session can be repeated as many times as desired 24/7 during the year-long subscription.
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> Designed for Parents and Teens, Primary and Secondary Schools, Universities, Primary Care Practices, Healthcare Systems, Professionals <
This program is most commonly selected by parents seeking a program to help their teens learn coping skills, medical professionals and schools seeking a supplement to the manual-based program.
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Self-Delivered Online: $69/teen, one-year subscription, 24/7 access
Teens (ages 12 to 18 yrs) - online, self-administered
Program Details: Two Delivery Methods
Method 1: Manual-Based, Instructor Delivered
Designed for Primary and Secondary Schools, Universities, Primary Care Practices, Healthcare Systems, Professionals*
The instructor-delivered, hard-copy manual-based versions can be delivered individually or in groups in K-12 and universities, primary care practices, clinics, and healthcare systems in either brief 25- to 30-minute sessions or more traditional 50-minute class sessions. All instructor* training is online (no costly travel and hotel charges required) and is included in the price of the program package.
COPE Program Student Manual/Workbook
Student hard-copy workbooks (manuals) are utilized in each program based upon the child's age group.
Sample pages from 7-Session Teen Manual/Workbook
Sample pages from 15-Session TEEN Manual/Workbook
Manuals are professionally printed and include a clear plastic front and sturdy black back cover. Each workbook is bound with a metal spiral coil binding that allows it to be laid flat and provide the student easy access to all pages.
Students will be writing in the manuals and retaining them for future reference, so each student needs a separate manual. The same manual is used across all sessions of the applicable program.
Printed student manuals range from $20 to $32 each. A Print-Your-Own Student Manuals option is now available for larger schools/districts/providers (minimum 200/type , i.e. 7-session, Children, 7-Session Teen, etc., student manuals and additional manuals must be purchased in groups of 200) that provides a 75% off savings off the printed manual price (contact us for further details).
15-Session Topics and Sequence/Lesson Plan
Session One: Healthy Lifestyles
Session Two: Self-Esteem and Positive Thinking/Self-Talk
Session Three: Setting Goals
Session Four: Stress and Coping
Session Five: Dealing with Your Emotions in Healthy Ways
Session Six: Personality and Effective Communication
Session Seven: Activity: Lets Keep Moving
Session Eight: Heart Rate and Stretching
Session Nine: Nutrition Basics
Session Ten: Reading Labels
Session Eleven: Portion Sizes
Session Twelve: Eating for Life and Social Eating - Party Heart(y)
Session Thirteen: Snacking Can Be Healthy Too
Session Fourteen: Healthy Choices
Session Fifteen: Pulling It All Together For a Healthy You!
7-Session Topics and Sequence/Lesson Plan
7-Session Children Manual
Session One: Thinking, Feeling and Behaving: What is the Connection?
Session Two: Self Esteem and Positive Thinking/Self Talk
Session Three: Stress and Coping
Session Four: Solving Problems and Setting Goals
Session Five: Dealing with Your Feelings in Healthy Ways
Session Six: Coping with Stressful Situations
Session Seven: Pulling it All Together for a Healthy YOU!
7-Session Teen/YOUNG ADULT Manual
Session One: Thinking, Feeling and Behaving: What is the Connection?
Session Two: Thinking, Feeling and Behaving/Positive Self Talk
Session Three: Stress and Coping
Session Four: Problem Solving and Setting Goals
Session Five: Dealing with Your Emotions in Healthy Ways Through Positive Thinking and Effective Communication
Session Six: Coping and Stressful Situations
Session Seven: Pulling It All Together for a Healthy YOU!
Method 2: Online, Self-Delivered
Designed for Parents/Teens and K-12 Schools, Universities, Primary Care Practices, Healthcare Systems, Professionals*
An online, self-delivered, educational version of the 7-Session Teen (ages 13 - 18 years old)
COPE 7-session Teen Online Program
The online, self-delivered 7-session teen program is a self-help, cognitive-behavioral skills-building intervention educational program only and is not meant to diagnose or provide treatment for a particular disease or illness.
The goal of this educational program is to teach children and teens how to recognize negative thought patterns, and provide cognitive behavioral skills and techniques that can be useful in modifying negative thinking.
* The online educational version does NOT require completion of the Instructor Training Course (required for manual-based program), so it can be purchased by anyone.
7-Session Online Session Topics and Sequence/Lesson Plan
Session One:
• Introduction
• Stopping negative thoughts
• Worry & Stress Scale
• Stay in the present moment
• Review
• Negative Self Statements
• Positive Statement
• Skills Building
• Live It!
• Session Summary
Session Two:
• Introduction
• Emotion Scales
• What is self-esteem?
• Unhealthy coping
• Building positive self-esteem
• Half-full or half-empty?
• Thinking, Feeling, Behaving triangle
• Change from within
• Try it out!
• Principles into practice
• Learn more
• Session Summary
Session Three:
• Introduction
• Emotion Scales
• Review
• What is stress?
• Physical responses to stress
• Emotional responses to stress
• Unhealthy behaviors
• How do you cope with stress?
• Healthy ways to cope with stress
• Help is always available
• Skills building
• Live it!
• Session Summary
Session Four:
• Introduction
• Emotion Scales
• Review
• Setting goals
• Turning dreams into reality
• Steps to reach my goal
• Obstacles to reaching my goal
• Overcoming barriers
• Skills building
• Live it!
• Session Summary
Session Five:
• Introduction
• Emotion Scales
• Review
• Thinking, feeling, behaving triangle
• Mental imagery
• Regulating your emotions
• Self-control strategies
• Anger and anxiety activators
• Create a plan
• Live it!
• Session Summary
Session Six:
• Introduction
• Emotion Scales
• Review
• Stressful situation
• Role-playing
• Asking for help
• Peer pressure
• Bullying
• Left out
• Criticism
• Accepting "No"
• Session Summary
Session Seven:
• Introduction
• Emotion Scales
• Review
• Negative into positive
• Positive thinking
• Self-control strategies
• Communicating effectively
• Session Summary
Not sure which program is best for you?
Additional Program Notes:
Instructors are independent service providers and have no affiliation with COPE2Thrive LLC.
COPE2Thrive is not responsible for any issues associated with or resulting from instructors' delivery of the purchased programs.
Program instructor training provides the buyer with general program background information, specific details of the program organization and content, and tips for delivering the program to the targeted audience.
Completion of the instructor training and program licensing allows the instructor to utilize the copyrighted program for the term of the program delivery license. It does not provide the instructor with any legal, medical or educational licenses or certifications.