COPE Programs

COPE2Thrive offers three Cognitive Behavioral Therapy-based (CBT) programs designed to help children, teens, young adults and adults dealing with anxiety, stress and depression by teaching them how to develop the skills needed to stop negative thoughts and start thinking and behaving in more positive ways. Through a series of brief, easy-to-follow sessions, complete with skills-building activities, the evidence-based COPE 7-Session manual and online program as well as the 15-Session healthy lifestyle program conveys that there is hope for change, and that both depression and anxiety are treatable.

Each session of the manual-based programs are taught "from the book" by the instructor one-on-one or in group (classroom) sessions. Students in each age group utilize a different customized student manual/handbook.

The 7-session Online Program for Teens (12 - 18) is self-delivered and based on the on the 7-session Teen Manual-based COPE program

  • 7-Session Manual-based Program

    • Instructor delivered ‘taught-from-the-book’ using student manuals/workbooks (children, teen, young adult manuals)

    • Professionals who desire to deliver the 7-Session COPE program must complete the online instructor training included when making this purchase

  • 15-Session Manual-based Program (includes an exercise & nutritional component)

    • Instructor delivered using student manuals/workbooks (teen version only), includes powerpoint slides, handbook, parent newsletters

    • Professionals who desire to deliver the 15-Session COPE program must complete the online instructor training included when making this purchase

  • 7-Session Online Program for Teens

    • The Teen (12-18) online educational skills building program is self-delivered without the need of an instructor


COPE2Thrive Evidence and Cognitive Behavioral Therapy-based Programs

7-Session Manual-Based Program

COPE 7-session Child Manual/Workbook

COPE 7-session Child Manual/Workbook

This cognitive-behavioral therapy-based skills-building intervention program is designed for:

  • Children (ages 7 to 11)

  • Teens (ages 11 to 18)

  • Teens coping with frequent headaches (ages 11 to 18)

  • College Students/Young Adults (ages 18 to 24)

  • Adults (24+)

    Spanish Versions available in Child, Teen, & Young Adult

As I was reading p.6 about Leslie - my client, a 12 year girl who is often bullied, began shouting out with enthusiasm: I hear ya Leslie! I feel your pain, and then after each sentence, I’ll be your new friend - I’ll walk with you!
— COPE Instructor

7-Session Manual Based Program 7-Session Teen (only) Online Self-Delivered Program

The manual-based 7-session COPE programs can be delivered in K-12 schools, colleges/universities, primary care practices, counseling offices, and healthcare systems in either brief 25- to 30-minute sessions or more traditional 50-minute class sessions by professionals who complete our 7-Session Program Online Instructor Training with a Practice Training Session. 

Three child, teen or young adult COPE manuals are provided with the 7-session instructor training.

The online teen self-delivered 7-session program is a self-help, cognitive-behavioral skills-building educational intervention program that teaches the same concepts and skills as the 7-session manual-based teen program, but in an online, self-delivered instructor-free format.

The goal of this educational program is to teach teens how to recognize negative or unhelpful thought patterns, and provide cognitive behavioral skills and techniques that can be useful in modifying negative thinking, reducing stress, enhancing coping, and feeling emotionally better.


15-Session Manual-Based Healthy Lifestyles TEEN Program

COPE 15-session TEEN manual/workbook

COPE 15-session TEEN manual/workbook

This manual-based cognitive-behavioral therapy-based skills building (CBSB) healthy lifestyle intervention program is designed for teens (12 to 18 year old) and builds upon the skills learned in the 7-Session Program by including sessions on healthy nutrition and physical activity. The program is designed to be integrated into a student’s health course or taught in group and individual sessions in primary care, specialty care or community health settings. Each 15-Session instructor training program purchase gives instructors access to three 15-session student manuals as part of the training.

Since many teens who are overweight also have low self-esteem as well as heightened depressive and anxiety symptoms, a key innovation in this TEEN (Thinking, Emotions, Exercise, and Nutrition) program is the Cognitive-Based Skill Building (CBSB), which teaches teens that how they think directly impacts how they feel and how they behave.

The material is so well presented - and I have been doing this a long, long time”
— COPE Instructor

7-Session Teen Online Self-Delivered Program User Interface

7-Session Teen Online Self-Delivered Program User Interface

7-Session Teen Online Program User Interface

 

Program User Selection Guide

COPE Program User Selection Guide

COPE Program User Selection Guide

Not sure which program is best for you?