Programs for Schools, Healthcare Facilities and Professionals, Parents and Children

In the stressful world we live in, the rates of depression and anxiety—especially in children and teens—are growing at exponential rates. With long waiting lists for mental health specialists who on average cost $150 per one-hour session, and fewer than 25% of individuals getting the help they need, COPE is a great evidence-based solution to get children and teens on the road to health, happiness and healthy behaviors.

Through a series of brief, easy-to-follow sessions, complete with skills-building activities, the evidence-based COPE Programs convey that there is hope for change, and that both depression and anxiety are treatable.

Our online educational and  instructor-delivered Cognitive Behavioral Therapy-based (CBT) programs are designed to help children and teens deal with anxiety, stress and depression by teaching them how to develop the skills needed to stop negative thoughts and start thinking and behaving in more positive ways.

Our programs are being utilized by parents, teens, schools/districts, community counseling/wellness centers, pediatricians, nurse practitioners, and medical centers across the country.


TEEN 7-SESSION ONLINE COGNITIVE BEHAVIORAL THERAPY (CBT)-BASED PROGRAM

Evidence-Based  -  Self-Administered   -   Skills-Building  Tools   -   Interactive   -   Learn How to Cope

Teens learn coping skills

Teens learn coping skills

Anxiety

Teen learn coping skills.

Teen learn coping skills.

Stress

Teens learn coping skills.

Teens learn coping skills.

Depression


Attend From Home-  Year-Long Subscription-   24/7 Access

We can't control trigger events, but we can control our responses to them.

Click here for sample clips from the program.

Common stressors for teens include:


Quotes From COPE Program Users

She will repeat positive things about herself instead of the negative ones she repeated frequently....”

”Anything that helps a teenage girl with her self-image is a help to her mother.”

“She’s more open when needing to talk about her feelings when she’s upset and she asks more questions when she needs help.
— Parents of Teens
It (COPE) made me more confident in myself. It helped me take a second and think about things before I react.”

”I have become more confident in my abilities and not afraid to make a decision.

”I just want to say thank you for everything. My stress has been easier on me. I still get mad sometimes, but not nearly as much as I used to.
— Teens

Learn How to COPE for Only $79 Per Teen

For only $79 (about $11/weekly session), the COPE Online Educational Program teaches teens (ages 13 - 18) how to recognize and stop automatic negative thoughts and replace them with positive thoughts instead using cognitive behavioral therapy (CBT)-related techniques. The result is feeling emotionally better and acting in healthier ways.

The online, self-administered 7-session program is a self-help, cognitive-behavioral skills-building intervention educational program only and is not meant to diagnose or provide treatment for a particular disease or illness. The goal of this educational program is to teach teens how to recognize negative thought patterns, and provide cognitive behavioral skills and techniques that can be useful in modifying negative thinking.

For less than the price of a movie ticket, you can provide your teen with one session of the program (complete program is 7-sessions).

Click here for sample clips from the program.


  • Thoughtfully-designed graphics/easy-to-follow narration.
  • Seven 20- to 30-minute sessions containing 77 lessons/parts.
  • Skills-building activities to teach and reinforce the concepts.
  • An interactive component that encourages teens to try out the cognitive behavioral therapy (CBT)-related principles presented and write down their own thoughts and reactions.
  • A year-long, 24/7 subscription (7-week program, return to review concepts).
  • Evidence-based using Cognitive Behavioral Therapy-based principles.

Session Topics and Sequence

Session One:
•    Introduction  
•    Stopping negative thoughts  
•    Worry & Stress Scale  
•    Stay in the present moment  
•    Review  
•    Negative Self Statements  
•    Positive Statement  
•    Skills Building  
•    Live It!  
•    Session Summary

Session Two:
•    Introduction  
•    Emotion Scales  
•    What is self-esteem?  
•    Unhealthy coping  
•    Building positive self-esteem  
•    Half-full or half-empty?  
•    Thinking, Feeling, Behaving triangle  
•    Change from within  
•    Try it out!  
•    Principles into practice  
•    Learn more  
•    Session Summary

Session Three:
•    Introduction  
•    Emotion Scales  
•    Review  
•    What is stress?  
•    Physical responses to stress  
•    Emotional responses to stress  
•    Unhealthy behaviors  
•    How do you cope with stress?  
•    Healthy ways to cope with stress  
•    Help is always available  
•    Skills building  
•    Live it!  
•    Session Summary

Session Four:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Setting goals  
•    Turning dreams into reality  
•    Steps to reach my goal  
•    Obstacles to reaching my goal  
•    Overcoming barriers  
•    Skills building  
•    Live it!  
•    Session Summary

Session Five:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Thinking, feeling, behaving triangle  
•    Mental imagery  
•    Regulating your emotions  
•    Self-control strategies  
•    Anger and anxiety activators  
•    Create a plan  
•    Live it!  
•    Session Summary

Session Six:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Stressful situation  
•    Role-playing  
•    Asking for help  
•    Peer pressure  
•    Bullying  
•    Left out  
•    Criticism  
•    Accepting "No"  
•    Session Summary

Session Seven:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Negative into positive  
•    Positive thinking  
•    Self-control strategies  
•    Communicating effectively  
•    Session Summary


Click here for sample clips from the program.

                                                                      COPE 7-Session Teen Online CBT-Based Educational Program

                                                                      COPE 7-Session Teen Online CBT-Based Educational Program