Our online educational and  instructor-delivered Cognitive Behavioral Therapy-based (CBT) programs are designed to help children and teens deal with anxiety, stress and depression by teaching them how to develop the skills needed to stop negative thoughts and start thinking and behaving in more positive ways.

Our manual-based instructor delivered and online self-delivered programs have been utilized by schools/districts, community counseling/wellness centers, pediatricians, nurse-practitioners, medical centers, and parents across the country.


TEEN 7-SESSION ONLINE PROGRAM

Evidence-Based  -  Self-Administered   -   Skills-Building  Tools -   Interactive   -   Learn How to Cope

Teens learn coping skills

Teens learn coping skills

Teen learn coping skills.

Teen learn coping skills.

Teens learn coping skills.

Teens learn coping skills.

Attend From Home/COMPUTER LAB  -  Year-Long SUBSCRIPTION  -   24/7 ACCESS

--  We can't control trigger events, but we can control our responses to them.  -- 


Common stressors for teens include:



Parents of middle and high school students

Prepare Your Teens Now for Fall Classes

summer is the perfect time to help your teens develop the skills they need to better cope with the challenges they may face this fall.


Learn How to COPE or Only $79 Per Teen

For only $79 (about $11/weekly session), the COPE Online Educational Program teaches teens (ages 13 - 18) how to recognize and stop automatic negative thoughts and replace them with positive thoughts instead. The result is feeling emotionally better and acting in healthier ways.

The online, self-administered 7-session program is a self-help, cognitive-behavioral skills-building intervention educational program only and is not meant to diagnose or provide treatment for a particular disease or illness. The goal of this educational program is to teach teens how to recognize negative thought patterns, and provide cognitive behavioral skills and techniques that can be useful in modifying negative thinking.

For less than the price of a movie ticket, you can provide your teen with one session of the program (complete program is 7-sessions).


  • Thoughtfully-designed graphics/easy-to-follow narration.
  • Seven 20- to 30-minute sessions containing 77 lessons/parts.
  • Skills-building activities to teach and reinforce the concepts.
  • An interactive component that encourages teens to try out the principles presented and write down their own thoughts and reactions.
  • A year-long, 24/7 subscription (7-week program, return to review concepts).
  • Evidence-based using Cognitive Behavioral Therapy-based principles.

Session Topics and Sequence

Session One:
•    Introduction  
•    Stopping negative thoughts  
•    Worry & Stress Scale  
•    Stay in the present moment  
•    Review  
•    Negative Self Statements  
•    Positive Statement  
•    Skills Building  
•    Live It!  
•    Session Summary

Session Two:
•    Introduction  
•    Emotion Scales  
•    What is self-esteem?  
•    Unhealthy coping  
•    Building positive self-esteem  
•    Half-full or half-empty?  
•    Thinking, Feeling, Behaving triangle  
•    Change from within  
•    Try it out!  
•    Principles into practice  
•    Learn more  
•    Session Summary

Session Three:
•    Introduction  
•    Emotion Scales  
•    Review  
•    What is stress?  
•    Physical responses to stress  
•    Emotional responses to stress  
•    Unhealthy behaviors  
•    How do you cope with stress?  
•    Healthy ways to cope with stress  
•    Help is always available  
•    Skills building  
•    Live it!  
•    Session Summary

Session Four:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Setting goals  
•    Turning dreams into reality  
•    Steps to reach my goal  
•    Obstacles to reaching my goal  
•    Overcoming barriers  
•    Skills building  
•    Live it!  
•    Session Summary

Session Five:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Thinking, feeling, behaving triangle  
•    Mental imagery  
•    Regulating your emotions  
•    Self-control strategies  
•    Anger and anxiety activators  
•    Create a plan  
•    Live it!  
•    Session Summary

Session Six:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Stressful situation  
•    Role-playing  
•    Asking for help  
•    Peer pressure  
•    Bullying  
•    Left out  
•    Criticism  
•    Accepting "No"  
•    Session Summary

Session Seven:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Negative into positive  
•    Positive thinking  
•    Self-control strategies  
•    Communicating effectively  
•    Session Summary


Click here for a short preview.

                                                                      COPE 7-Session Teen Online Program

                                                                      COPE 7-Session Teen Online Program