Cognitive Behavioral Therapy-based (CBT) programs designed to help teens manage anxiety, stress and depression by teaching them the skills needed to stop negative thoughts and start thinking and behaving in more positive ways.

7-Session Teen Program - Online Version

- Learn How to COPE -

I have become more confident in my abilities and not afraid to make a decision.
— Teen

The online educational version of our 7-session Teen Program is delivered directly to the teen as a "self-administered", self-paced class, so can be used by parents to help their teen children, or by professionals as a stand-alone educational tool or supplement to the instructor-led manual-based programs. It's conveniently delivered right to your computer screen, so the teen can take this interactive program at home or anywhere there's a WiFi connection.

This online program is a self-help, cognitive-behavioral skills-building intervention educational program only and is not meant to diagnose or provide treatment for a particular disease or illness. The goal of this educational program is to teach children and teens how to recognize negative thought patterns, and provide cognitive behavioral skills and techniques that can be useful in modifying negative thinking.

Although this program is designed to be delivered over a 7-week period of time, the course access codes remain active for one year from the date of purchase. So the teen can return at any time within that year to reinforce and/or refresh their memory of the various skills taught in the program.

7-Session Teen Online Program

COPE 7-session Teen Online Program

COPE 7-session Teen Online Program

This educational CBT-based 7-session program makes it easy and enjoyable for teens (ages 13 to 18) to learn anywhere, any time, at their own individual pace.

Thoughtfully designed graphics and easy-to-follow narration illustrate key points in each of the seven 20- to 30-minute sessions, and teens are encouraged to try out the principles presented and write down their own thoughts and reactions using the interactive component.

At less than $7 per month*, it's priced to be affordable and designed to be easily accessible to parents, teens, teachers, nurses, doctors, psychologists, counselors, and social workers. 

It can be utilized as an educational supplemental tool for instructors using the 7-session manual-based program, delivered under the oversight of teachers, nurses, doctors, psychologists, counselors or social workers, or as a self-administered educational program easily accessible to parents and teens.  

Click here for a short preview of our COPE 7-session Teen Online Program.

COPE Cognitive Behavioral Therapy-based Online Program

COPE Cognitive Behavioral Therapy-based Online Program

The COPE 7-Session Online Program can be accessed from PCs, Macs, tablets and smart phones, and each session can be repeated as many times as desired during the year-long subscription.

This program was designed to be delivered over a 7-week period of time.

* Based on $79/year for the full seven-session program. Sessions cannot be purchased individually. The program is accessible for one year from the date of purchase.


Please note that this is a "single-user" class, so each individual user must register for and purchase a separate program.

In addition, since this is an "interactive" class requiring students to input information, each online user will require a different email address and password as a "unique identifier" in order to maintain confidentiality.

Note: At this time, the online course is only available to people who reside in the U.S., are 13-years of age and older, and cannot be accessed outside of the U.S.

Limited Time: Teen Online Program Free Trial Offer

For a limited time, Cope2Thrive, LLC will be providing qualified* healthcare professionals, counselors, social workers and teachers one-month of free access to the Cope Teen 7-Session Online Program in order to evaluate the program for possible use in their schools and organizations. To apply for a free 30-day course access, please click the button below. 

* This offer is limited to healthcare professionals, counselors, social workers and teachers in organizations within our geographical business area (United States). Please allow up to two weeks for completion of the evaluation.