Programs for Schools, Healthcare Facilities and Professionals, Parents and Children

Cognitive Behavioral Therapy-based (CBT) programs designed to help children and teens dealing with anxiety, stress and depression by showing them how to develop the skills needed to stop negative thoughts and start thinking and behaving in more positive ways.


Newly-Released: COPE + HEP (Headache Education Program) Student Manual/Workbook

Adolescents with chronic headaches often experience depressive symptoms, anxiety and difficulties in school performance. This 7-session cognitive behavioral skills building manual is for adolescents who are experiencing chronic daily or frequent headaches. 

This 7-session student manual/workbook adaptation emphasizes the development of cognitive behavioral and coping skills, such as positive thinking, cognitive reappraisal, stress management, emotional regulation and problem solving along with headache hygiene education, such as strategies to improve sleep and avoid dietary and environmental triggers. 

  • New Instructors: This newly-released manual can be purchased as part of a new program package
  • Current Instructors: This newly-released manual is now available through your online student manual order form.  Currently-trained and licensed instructors DO NOT need to purchase a new program package or complete any additional training.
COPE + HEP Student Manual /Workbook Sample Page

COPE + HEP Student Manual /Workbook Sample Page


Summary of Programs:

Two Cognitive Behavioral Therapy-Based Programs

15-Session Healthy Lifestyles TEEN Program

The 15-Session Healthy Lifestyles TEEN Program is designed for teens 13 to 18 years old and builds upon the skills learned in the 7-Session Program by including sessions on healthy nutrition and physical activity.

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> Designed for Healthcare Providers and Educators<

Manual-based: $450/instructor first year, annually renewable for $250, includes all instructor training and five manuals

Each 15-Session Program purchase gives instructors access to the 15-session and all 7-session manuals (sold separately).

This program is provided to students using an instructor-delivered, hard-copy manual (online format is not currently available). 

Printed 15-session student manuals are $32 each. A Print-Your-Own Student Manuals option is now available for larger schools/districts/providers (minimum 200+ student manuals) that provides a 75% off savings off the printed manual price (contact us for further details).

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Session Topics and Sequence

  • Session One: Healthy Lifestyles
  • Session Two: Self-Esteem and Positive Thinking/Self-Talk
  • Session Three: Setting Goals
  • Session Four: Stress and Coping
  • Session Five: Dealing with Your Emotions in Healthy Ways
  • Session Six: Personality and Effective Communication
  • Session Seven: Activity: Lets Keep Moving
  • Session Eight: Heart Rate and Stretching
  • Session Nine: Nutrition Basics
  • Session Ten: Reading Labels
  • Session Eleven: Portion Sizes
  • Session Twelve: Eating for Life and Social Eating - Party Heart(y)
  • Session Thirteen: Snacking Can Be Healthy Too
  • Session Fourteen: Healthy Choices
  • Session Fifteen: Pulling It All Together For a Healthy You! 

 

 

 

 

 

 

 

 

 

 

 

 

7-Session Child/Teen Programs

The 7-Session Child/Teen Programs are for children, teens and Young Adults 7 to 24 years old. These are provided to students using either an instructor-delivered, hard-copy manual format or a self-administered, online format (teen program only).

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> Designed for Healthcare Providers and Educators <

Manual-based: $385/instructor for first year, annually renewable for $250, includes all instructor training and five manuals.

Each 7-Session Program purchase gives instructors access to all 7-session manuals below (sold separately):

  • Children (ages 7 to 11) - instructor-delivered, hard-copy manual-based format
  • Teens (ages 11 to 18) - instructor-delivered, hard-copy manual-based format
  • Teens COPE + Headache Education Program (HEP) - (ages 11 to 18) - instructor-delivered, hard-copy manual-based format
  • Young Adults (ages 18 - 24) - instructor-delivered, hard-copy manual-based format.

Printed 7-session student manuals range from $20 to $25 each. A Print-Your-Own Student Manuals option is now available for larger schools/districts/providers (minimum 200+ student manuals) that provides a 75% off savings off the printed manual price (contact us for further details).

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> Designed for Parents and Teens <

Online: $79/teen, one-year, 24/7 access

  • Teens (ages 13 to 18) - online, self-administered

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Session Topics and Sequence

7-Session Children

  • Session One: Thinking, Feeling and Behaving: What is the Connection?
  • Session Two: Self Esteem and Positive Thinking/Self Talk
  • Session Three: Stress and Coping
  • Session Four: Solving Problems and Setting Goals
  • Session Five: Dealing with Your Feelings in Healthy Ways
  • Session Six: Coping with Stressful Situations
  • Session Seven: Pulling it All Together for a Healthy YOU!

7-Session Teen/YOUNG ADULT

  • Session One: Thinking, Feeling and Behaving: What is the Connection?
  • Session Two: Thinking, Feeling and Behaving/Positive Self Talk
  • Session Three: Stress and Coping
  • Session Four: Problem Solving and Setting Goals
  • Session Five: Dealing with Your Emotions in Healthy Ways Through Positive Thinking and Effective Communication
  • Session Six: Coping and Stressful Situations
  • Session Seven: Pulling It All Together for a Healthy YOU!

Two Delivery Methods

Manual-Based, Instructor Delivered

Designed for Healthcare Professionals/Educators*

The instructor-delivered, hard-copy manual-based versions can be delivered in primary care, school-based clinics and mental health settings in either brief 25- to 30-minute sessions or more traditional 50-minute class sessions and are designed for providers or teachers (COPE-trained Instructors) who want to deliver the program to children/teens in a classroom or one-on-one basis. All instructor training is online and included in the price of the program package. 

COPE Program Student Manual/Workbook

COPE Program Student Manual/Workbook

Student hard-copy workbooks (manuals) are utilized in each program based upon the child's age group.

Sample pages from 7-Session Teen Manual/Workbook

Sample pages from 15-Session TEEN Manual/Workbook

Manuals are professionally printed and include a clear plastic front and sturdy black back cover. Each workbook is bound with a metal spiral coil binding that allows it to be laid flat and provide the student easy access to all pages. 

Students will be writing in the manuals and retaining them for future reference, so each student needs a separate manual. The same manual is used across all sessions of the applicable program.

Printed student manuals range from $20 to $32 each. A Print-Your-Own Student Manuals option is now available for larger schools/districts/providers (minimum 200+ student manuals) that provides a 75% off savings off the printed manual price (contact us for further details).


Online, Self-Administered

Designed for Parents/Teens and Healthcare Professionals/Educators*

An online, self-administered, educational version of the 7-Session Teen (ages 13 - 18 years old)

COPE 7-session Teen Online Program

COPE 7-session Teen Online Program

The online, self-administered 7-session program is a self-help, cognitive-behavioral skills-building intervention educational program only and is not meant to diagnose or provide treatment for a particular disease or illness.

The goal of this educational program is to teach children and teens how to recognize negative thought patterns, and provide cognitive behavioral skills and techniques that can be useful in modifying negative thinking. 

* The online educational version does NOT require completion of the Instructor Training Course (required for manual-based program), so it can be purchased by anyone.

Session Topics and Sequence

Session One:
•    Introduction  
•    Stopping negative thoughts  
•    Worry & Stress Scale  
•    Stay in the present moment  
•    Review  
•    Negative Self Statements  
•    Positive Statement  
•    Skills Building  
•    Live It!  
•    Session Summary

Session Two:
•    Introduction  
•    Emotion Scales  
•    What is self-esteem?  
•    Unhealthy coping  
•    Building positive self-esteem  
•    Half-full or half-empty?  
•    Thinking, Feeling, Behaving triangle  
•    Change from within  
•    Try it out!  
•    Principles into practice  
•    Learn more  
•    Session Summary

Session Three:
•    Introduction  
•    Emotion Scales  
•    Review  
•    What is stress?  
•    Physical responses to stress  
•    Emotional responses to stress  
•    Unhealthy behaviors  
•    How do you cope with stress?  
•    Healthy ways to cope with stress  
•    Help is always available  
•    Skills building  
•    Live it!  
•    Session Summary

Session Four:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Setting goals  
•    Turning dreams into reality  
•    Steps to reach my goal  
•    Obstacles to reaching my goal  
•    Overcoming barriers  
•    Skills building  
•    Live it!  
•    Session Summary

Session Five:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Thinking, feeling, behaving triangle  
•    Mental imagery  
•    Regulating your emotions  
•    Self-control strategies  
•    Anger and anxiety activators  
•    Create a plan  
•    Live it!  
•    Session Summary

Session Six:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Stressful situation  
•    Role-playing  
•    Asking for help  
•    Peer pressure  
•    Bullying  
•    Left out  
•    Criticism  
•    Accepting "No"  
•    Session Summary

Session Seven:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Negative into positive  
•    Positive thinking  
•    Self-control strategies  
•    Communicating effectively  
•    Session Summary

 


Not sure which program is best for you?