Cognitive Behavioral Therapy-based (CBT) programs designed to help children and teens dealing with anxiety, stress and depression by showing them how to develop the skills needed to stop negative thoughts and start thinking and behaving in more positive ways.


Grant Application Program Information

Health and Wellness Programs for Schools

Health and Wellness Programs for Schools

COPE2Thrive is committed to assisting schools and healthcare facilities pursuing grants or other types of funding to help introduce our programs into classrooms, curriculum or professional practices. Links to potential funding sources and additional information on our currently-available programs are shown below.

If you are currently preparing an application for a 'health and wellness in schools' or other grant and need additional information on our programs, please don't hesitate to contact us.


Children/Teen Health and Wellness-Related Grant Funding Sources*


COPE2Thrive Program Information

COPE 7-Session Manual-based Programs

COPE 7-Session Manual-based Programs

7-Session Child and Teen Manual-based program

Pricing

  • Program Price (first year): $385/instructor, renewable for $250/instructor
  • Student Manuals/Workbooks: $20 - $25 each

7-Session Children - Session Topics and Sequence

  • Session One: Thinking, Feeling and Behaving: What is the Connection?
  • Session Two: Self Esteem and Positive Thinking/Self Talk
  • Session Three: Stress and Coping
  • Session Four: Solving Problems and Setting Goals
  • Session Five: Dealing with Your Feelings in Healthy Ways
  • Session Six: Coping with Stressful Situations
  • Session 7: Pulling it All Together for a Healthy YOU!

7-Session Teen - Session Topics and Sequence

  • Session One: Thinking, Feeling and Behaving: What is the Connection?
  • Session Two: Thinking, Feeling and Behaving/Positive Self Talk
  • Session Three: Stress and Coping
  • Session Four: Problem Solving and Setting Goals
  • Session Five: Dealing with Your Emotions in Healthy Ways through Positive Thinking and Effective Communication
  • Session Six: Coping and Stressful Situations
  • Session Seven: Pulling It All Together for a Healthy YOU!

COPE 15-session Manual-based Program

COPE 15-session Manual-based Program

15-session TEEn healthy lifestyles manual-based program

The National Cancer Institute has designated the 15-Session COPE Healthy Lifestyles TEEN Program as a Research Tested Intervention Program for obesity control. 

Pricing

  • Program Price (first year): $450/instructor, renewable for $250/instructor
  • Student Manuals/Workbooks: $32 each

Session Topics and Sequence

  • Session One: Healthy Lifestyles
  • Session Two: Self-Esteem and Positive Thinking/Self-Talk
  • Session Three: Setting Goals
  • Session Four: Stress and Coping
  • Session Five: Dealing with Your Emotions in Healthy Ways
  • Session Six: Personality and Effective Communication
  • Session Seven: Activity: Lets Keep Moving
  • Session Eight: Heart Rate and Stretching
  • Session Nine: Nutrition Basics
  • Session Ten: Reading Labels
  • Session Eleven: Portion Sizes
  • Session Twelve: Eating for Life and Social Eating - Party Heart(y)
  • Session Thirteen: Snacking Can Be Healthy Too
  • Session Fourteen: Healthy Choices
  • Session Fifteen: Pulling It All Together For a Healthy You! 

COPE 7-session Teen Online Program

COPE 7-session Teen Online Program

7-session teen online self-delivered program

Pricing

Program Price (one year): $79/ teen

Session Topics and Sequence

Session One:
•    Introduction  
•    Stopping negative thoughts  
•    Worry & Stress Scale  
•    Stay in the present moment  
•    Review  
•    Negative Self Statements  
•    Positive Statement  
•    Skills Building  
•    Live It!  
•    Session Summary

Session Two:
•    Introduction  
•    Emotion Scales  
•    What is self-esteem?  
•    Unhealthy coping  
•    Building positive self-esteem  
•    Half-full or half-empty?  
•    Thinking, Feeling, Behaving triangle  
•    Change from within  
•    Try it out!  
•    Principles into practice  
•    Learn more  
•    Session Summary

Session Three:
•    Introduction  
•    Emotion Scales  
•    Review  
•    What is stress?  
•    Physical responses to stress  
•    Emotional responses to stress  
•    Unhealthy behaviors  
•    How do you cope with stress?  
•    Healthy ways to cope with stress  
•    Help is always available  
•    Skills building  
•    Live it!  
•    Session Summary

Session Four:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Setting goals  
•    Turning dreams into reality  
•    Steps to reach my goal  
•    Obstacles to reaching my goal  
•    Overcoming barriers  
•    Skills building  
•    Live it!  
•    Session Summary

Session Five:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Thinking, feeling, behaving triangle  
•    Mental imagery  
•    Regulating your emotions  
•    Self-control strategies  
•    Anger and anxiety activators  
•    Create a plan  
•    Live it!  
•    Session Summary

Session Six:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Stressful situation  
•    Role-playing  
•    Asking for help  
•    Peer pressure  
•    Bullying  
•    Left out  
•    Criticism  
•    Accepting "No"  
•    Session Summary

Session Seven:
•    Introduction  
•    Emotion Scales  
•    Review  
•    Negative into positive  
•    Positive thinking  
•    Self-control strategies  
•    Communicating effectively  
•    Session Summary


    *Organizations and links posted on this page are provided as a service to our clients and do not represent an endorsement of any companies, foundations or grants.